This book is a warm and uplifting blend of amusing, nostalgic stories from a simpler time—when our bodies and minds were stronger and community connections ran deeper. Inside, you’ll find simple, healthy recipes, tips for living gratefully, and practical ways to enhance overall well-being—perfect for sharing with loved ones.

Today, with rising rates of obesity, mental illness, and financial stress, our lives are often overwhelmed by technology and media that disrupt real human connection. We’re more divided—and more disconnected—than ever. It’s time to return to the basics: nourishing food, balanced living, mental clarity, meaningful relationships, and a healthier lifestyle.

Invest in your health and family—pick up a signed copy for just $25 at any of the local events listed below. It’s a personal (and more affordable) way to connect. Prefer convenience? Order online for $27.95 and have a copy shipped straight to your door. Signed copies make meaningful keepsakes and heartfelt gifts!