A health and wellness coach helps you create realistic, sustainable habits around nutrition, movement, and lifestyle. At Hull Health, coaching is practical, personalized, and built around your real life—not perfection.

Hull Health focuses on simple, no-fluff strategies that actually stick. Instead of restrictive plans or quick fixes, you’ll get:

• Real food guidance

• Flexible, personalized plans

• Ongoing support and accountability

• Sustainable lifestyle changes

Working with Hull Health is supportive, educational, and practical. I listen first, then build a personalized plan grounded in the basics of sustainable wellness—not restrictive diets or deprivation. My goal is to teach and empower you with the knowledge and tools to succeed for life. I provide the guidance, but lasting success comes from us working together, so I expect every client to be an active participant in their wellness journey.

Your consultation is a comprehensive, personalized session where we review your current lifestyle, goals, and challenges. You’ll receive:

• Customized nutrition recommendations

• Calorie and macro guidance (if needed)

• Simple meal ideas and grocery lists

• Movement and wellness strategies

• Clear next steps you can start right away

Hull Health supports a wide range of goals, including:

• Weight loss

• Hormone balance and menopause support

• Chronic condition management

• Increasing energy and overall wellness

• Reducing reliance on medications (when appropriate)

Yes—every plan is fully customized based on your goals, lifestyle, and preferences. There are no one-size-fits-all programs here.

Rather than rigid meal plans, you’ll receive simple, flexible nutrition guidance, including:

• Easy meal ideas

• Grocery lists

• Real-life recipes

This approach helps you build habits that last long-term.

Yes! Ongoing support options include:

• 30-day kickstart programs

• Monthly coaching sessions

• Text and email support

• Progress check-ins and plan adjustments

Absolutely. Many clients come to Hull Health after years of frustration. The focus is on meeting you where you are and creating small, realistic changes that lead to lasting results.

Yes. Hull Health provides workplace wellness programs, speaking engagements, and workshops designed to improve employee health, energy, and productivity.

100%. Hull Health offers flexible options, including virtual coaching, so you can get support no matter where you live.

Personalized wellness consultations start at $300, with additional coaching options available depending on the level of support you want.

Getting started is simple—just reach out via phone or email to schedule your consultation and begin your wellness journey.