A health and wellness coach helps you understand the connection between your daily choices and your overall health—and gives you the education, tools, and practical strategies to make meaningful changes.

At Hull Health, coaching is personalized to your goals, lifestyle, and needs. We focus on building sustainable habits around nutrition, movement, sleep, stress, and other foundations of wellness.

My role is to educate, guide, and support you—not to tell you what to do. The goal is to help you become more informed, confident, and capable of making healthier choices for yourself and for life.

Hull Health is about education, not restriction; real life, not perfection; and lasting change, not quick fixes.

I believe you don’t need another diet—you need to understand why your health matters and what you can realistically do to improve it.

You’ll get:

• Practical, evidence-informed education you can understand and use

• Personalized guidance based on your goals, lifestyle, and needs

• Real food and realistic strategies—without restrictive rules or gimmicks

• Support when you need it, not a program that creates dependence

• Tools and knowledge to help you take ownership of your health for the long term

My goal isn’t to manage your health for you. It’s to teach you how to manage it yourself.

Working with Hull Health is educational, practical, and empowering. I’m not here to babysit your health—I’m here to teach you how to take ownership of it.

I start by listening and learning where you are today, then provide personalized education and realistic strategies rooted in the fundamentals of wellness: nutrition, movement, sleep, stress management, and the everyday habits that shape how you feel and function.

My role is to provide the knowledge, perspective, and tools to help you make better decisions for yourself—not to tell you what to do every step of the way.

The best results come from people who are serious about their health, willing to learn, and committed to making meaningful changes. I’ll provide the guidance and expertise; you bring the commitment and willingness to do the work.

You don’t need another diet. You need knowledge, a plan, and the commitment to put it into practice.

Your consultation is a comprehensive, personalized session where we review your current lifestyle, goals, and challenges. You’ll receive:

• Customized nutrition recommendations

• Calorie and macro guidance (if needed)

• Simple meal ideas and grocery lists

• Movement and wellness strategies

• Clear next steps you can start right away

Hull Health provides personalized wellness education for individuals and practical health education for organizations and workplaces. Whether you’re looking to improve your own health or create a healthier, more productive workplace, the focus is on education, realistic strategies, and sustainable change.

For individuals, consultations may address goals such as:

• Improving nutrition and eating habits

• Sustainable weight management

• Navigating menopause and midlife wellness

• Increasing energy and improving daily habits

• Building strength, movement, and fitness into everyday life

• Supporting overall health and wellness

• Managing lifestyle factors that can impact chronic health conditions

• Understanding how nutrition and lifestyle choices can complement medical care

For organizations and workplaces, Hull Health provides engaging wellness education and speaking on topics such as:

• Workplace wellness and healthy culture

• Recognizing and addressing employee burnout

• Work-life balance, health, and productivity

• Nutrition and healthy habits for busy professionals

• Stress, energy, and resilience

• Practical strategies for improving overall well-being

The goal is simple: give people the knowledge, tools, and confidence to make healthier choices—at home, at work, and for life.

Yes. Every plan is personalized to you—your goals, lifestyle, preferences, and where you are in your health journey. There are no cookie-cutter programs or one-size-fits-all solutions.

Your plan is designed to give you practical, evidence-informed education and strategies you can understand and apply in your everyday life. I provide guidance and support when you need it, but the goal is to give you the knowledge and confidence to take ownership of your health—not create dependence on me.

Not in the traditional, rigid sense. I believe nutrition starts with education. There is a tremendous amount of confusion around food—fad diets, trends, conflicting advice, and billions of dollars spent on food marketing telling us what we should eat.

My job is to help you cut through the clutter, understand what actually matters, and make informed choices for yourself.

Depending on your individual needs, personalized nutrition guidance may include:

• Simple, realistic meal ideas

• Grocery guidance and shopping strategies

• Easy, real-food recipes

• Practical ways to build balanced meals

• Education to help you make better choices without relying on a prescribed menu

The goal isn’t to follow someone else’s meal plan. It’s to teach you how to nourish yourself with confidence—long after our consultation is over.

Yes—upon request. While my primary focus is education and personalized wellness guidance, ongoing support is available for those who want additional accountability or continued guidance.

Support options may include:

• Additional coaching or education sessions

• Text and email support

• Progress check-ins

• Adjustments to your personalized plan as your goals or needs change

You decide the level of support that works best for you. My goal is to give you the knowledge and tools to become confident and capable of managing your own health.

Absolutely. Many clients come to Hull Health after years of frustration. The focus is on meeting you where you are and creating small, realistic changes that lead to lasting results.

Yes. Hull Health provides workplace wellness programs, speaking engagements, and workshops designed to improve employee health, energy, and productivity.

100%. Hull Health offers flexible options, including virtual coaching, so you can get support no matter where you live.

Personalized wellness consultations start at $300. Each consultation is tailored to your individual goals, lifestyle, and needs and includes practical, personalized education you can put into action.

Additional coaching and support options are available upon request, depending on the level of guidance and accountability you’re looking for.

For organizations and workplaces, wellness education, speaking engagements, and presentations are customized to the needs of your team or audience. Contact Hull Health for speaking and workplace wellness pricing.

Getting started is simple. Reach out by phone or email to start the conversation. We’ll briefly discuss your goals, what you’re looking for, and whether a Hull Health consultation is the right fit for you.

From there, we’ll schedule your personalized wellness consultation and get to work—learning, building a plan, and giving you practical tools to take ownership of your health.