How it works:

1. We Talk – It all starts with a real conversation. We’ll sit down together to discuss your current habits, nutrition, goals, and lifestyle. No judgment—just listening, learning, and finding the starting point that feels right for you.

2. We Measure – Together, we’ll track key markers like weight, body composition, and measurements. These numbers don’t define you—they simply give us a clearer picture of your health so we can measure progress along the way.

3. You Get a Plan (That Makes Sense) – I’ll create a personalized wellness roadmap designed just for you. More than just numbers on a page, I’ll walk you through each step so you understand the why behind your calorie and macro targets, and how to use the included workouts, recipes, and resources to build real, lasting change.

4. We Adjust – Life happens, and your plan should adapt with it. Monthly recalibration sessions give us a chance to check in, fine-tune what’s working, and keep you moving forward with confidence.

5. You See Results – More energy. Better sleep. A stronger body. A clearer mind. This isn’t a quick fix—it’s a sustainable path to better health, rooted in what works for you and your family.

I have health issues, and have been on many diets! Recently my weight and diabetes crept up on me. I was panicking I was not going to let it all go! I had seen all Amanda Hulls posts, advice, recipes and well look at her! I reached out and talked. I was overwhelmed by the crap I was putting into my body and I thought it was good!!! Amanda is helping me and is so informative, checks on me, encourages me or makes changes to make it better! - Mary in Altoona, IA

Real results start with real conversations. This isn’t a one-size-fits-all program—it’s a personalized roadmap grounded in decades of experience, proven strategies, and a practical understanding of what works in real life. After a one-on-one consultation with Amanda (usually 1–2 hours), you’ll walk away with a custom wellness plan designed around you—your goals, your lifestyle, and your preferences.

Your roadmap includes:

• Clear milestones to track and celebrate progress

• Daily calorie and macro targets tailored to your body and explained in plain English

• Grocery lists & simple, nourishing recipes that make healthy eating doable

• Workouts you’ll actually enjoy—built for your schedule and abilities

• Optional add-ons for accountability and long-term support

This is more than just a plan—it’s a sustainable path forward, rooted in what truly works for you. Plans start at $300 and can be adapted for individuals, couples, or even entire households—because wellness should work for your whole life, not just your calendar. Let’s get back to the basics—and make them stick. Don’t procrastinate; schedule your consult today!

Specialties

• Hormonal Health & Balance | Support your body’s natural rhythms to improve energy, mood, sleep, and overall wellness—especially during times of transition like perimenopause and menopause.

• Chronic Condition Support & Medication Reduction | Take charge of your health with practical, natural strategies that may reduce your reliance on medications and help you better manage chronic conditions.

• Sustainable Weight Loss | Forget quick fixes—achieve real, lasting results through personalized nutrition, movement, and mindset strategies tailored to your lifestyle and goals.

My doctor was happy! Doesn’t want to see me for a year and NO medication! I just need to continue a healthy lifestyle. - Craig in West Bend, IA

Additional Building Blocks:

Enhance your wellness journey with tailored support designed to help you stay consistent, confident, and in control.

• 30-Day Kickstart | Lay the groundwork for long-term success. This add-on includes three weekly 30-minute coaching sessions following your initial consultation, along with unlimited text and email support to keep you accountable and motivated. It’s the perfect way to build momentum and create lasting change. Save $75 when you bundle it with your initial consultation—just $450 total.

• Monthly Recalibrations | Stay aligned with your goals. These follow-up sessions—offered in-person, over Zoom, or by phone—include updated measurements, weight, and body composition tracking to fine-tune your plan as your body evolves. $75 per session

• Pantry Makeovers | Turn your kitchen into a wellness-friendly zone. Amanda will help you clear the clutter and restock your pantry, fridge, and cupboards with nourishing, accessible choices that make healthy eating easier and more enjoyable. Starting at $150

Working with Amanda has been a transformative experience for me. Over the past 6 months, I've seen significant improvements in my overall health. With Amanda's guidance, I adjusted my nutrition and exercise program, resulting in over 30lbs and almost 20 inches lost. Her support has been invaluable, helping me make sustainable lifestyle changes. - Kellie in Savanah, MO