how it works

1. We Talk – Start with a one-on-one consultation to discuss your current habits, nutrition, goals, and lifestyle.

2. We Measure – Track key stats like weight, body composition, and measurements to get a full picture of your health.

3. You Get a Plan (and Understand It) – Amanda will create a fully personalized wellness roadmap just for you—and walk you through it step by step. You’ll learn the why behind your calorie and macro targets, and how to use the included workouts, recipes, and resources to create lasting change.

4. We Adjust – Monthly recalibration sessions help you stay on track, fine-tune your plan, and keep your momentum going.

5. You See Results – More energy. Better sleep. A stronger body and clearer mind. This is a sustainable path to better health—rooted in what works for you.

I have health issues, and have been on many diets! Recently my weight and diabetes crept up on me. I was panicking I was not going to let it all go! I had seen all Amanda Hulls posts, advice, recipes and well look at her! I reached out and talked. I was overwhelmed by the crap I was putting into my body and I thought it was good!!! Amanda is helping me and is so informative, checks on me, encourages me or makes changes to make it better! - Mary in Altoona, IA

Real results come from real conversations. Your customized plan will be grounded in decades of experience, proven strategies, and a deep understanding of what actually works in real life. After a 1–2 hour personal consultation with Amanda, you’ll receive a completely custom wellness roadmap built around your goals, your preferences, and your lifestyle. You’ll get:

• Clear milestones

• Daily calorie and macro targets

• Grocery lists & simple, nourishing recipes

• Tailored workouts you’ll actually enjoy

• Optional add-ons for ongoing support

Plans start at $300 and can be adapted for individuals, couples, or even entire households—because wellness should work for your whole life, not just your calendar. Let’s get back to the basics—and make them stick. Don’t procrastinate; schedule your consult today!

Specialties

• Hormonal Health & Balance | Support your body’s natural rhythms to improve energy, mood, sleep, and overall wellness—especially during times of transition like perimenopause and menopause.

• Chronic Condition Support & Medication Reduction | Take charge of your health with practical, natural strategies that may reduce your reliance on medications and help you better manage chronic conditions.

• Sustainable Weight Loss | Forget quick fixes—achieve real, lasting results through personalized nutrition, movement, and mindset strategies tailored to your lifestyle and goals.

My doctor was happy! Doesn’t want to see me for a year and NO medication! I just need to continue a healthy lifestyle. - Craig in West Bend, IA

Additional Building Blocks:

Enhance your wellness journey with tailored support designed to help you stay consistent, confident, and in control.

• 30-Day Kickstart | Lay the groundwork for long-term success. This add-on includes three weekly 30-minute coaching sessions following your initial consultation, along with unlimited text and email support to keep you accountable and motivated. It’s the perfect way to build momentum and create lasting change. Save $75 when you bundle it with your initial consultation—just $450 total.

• Monthly Recalibrations | Stay aligned with your goals. These follow-up sessions—offered in-person, over Zoom, or by phone—include updated measurements, weight, and body composition tracking to fine-tune your plan as your body evolves. $75 per session

• Pantry Makeovers | Turn your kitchen into a wellness-friendly zone. Amanda will help you clear the clutter and restock your pantry, fridge, and cupboards with nourishing, accessible choices that make healthy eating easier and more enjoyable. Starting at $150

Working with Amanda has been a transformative experience for me. Over the past 6 months, I've seen significant improvements in my overall health. With Amanda's guidance, I adjusted my nutrition and exercise program, resulting in over 30lbs and almost 20 inches lost. Her support has been invaluable, helping me make sustainable lifestyle changes. - Kellie in Savanah, MO