Services
Speaking & Workplace Wellness
Strengthen your people with valuable tools and insights through dynamic and educational sessions. Whether it's a small group or a large audience, in-person or online, Amanda delivers engaging and informative sessions tailored to your needs. Additionally, she is available for speaking engagements at industry conferences, bringing expertise and inspiration to your event.
Receive practical, actionable takeaways that can be implemented immediately at your organization. Topics covered are diverse and include but are not limited to:
Understanding the Connection Between Productivity & Personal Health
Discovering Inspiration Through Your Employees & Using it to Motivate Them
Uncovering & Addressing Employee Burnout & Managing Stress
Exercising Gratitude: Fueling Workplace Productivity & Personal Fulfillment
Productivity Workshops are designed to boost productivity and foster well-being within your organization. Address the specific challenges of your team and build structured processes and procedures that not only improve productivity but also cultivate a positive and thriving workplace culture.
Executive Training Program is tailored to address collective needs while honoring individual differences. Through guided goal setting and action planning, empower your organization's leadership to make a transformative impact and drive organizational success with a customized executive training solution.
Essential Wellness Consultations
The Essential Wellness Consultation is a great way to start your wellness journey with customized plan along with must-have resources that will serve as a solid foundation to a healthier lifestyle. Initial consultations typically take one to two hours.
After your personal one-on-one consultation, Amanda will provide a personalized wellness plan designed specifically for you. Your plan will include various elements, including health & wellness goals, grocery lists, recommended daily calories/macros, and a collection of simple yet enjoyable recipes along with fitness ideas based on your abilities and preferences.
Your wellness plan will emphasize the importance of setting achievable and measurable goals with benchmarks for you (and others in your household, if applicable) to aim for during your wellness journey. Plans can be designed for the individual specifically, for couples who support one another, or a family/household to streamline meals & activities.
30-Day Kickstart Add-On Option provides you three weekly one on one coaching sessions that directly follow your Essential Wellness Consultation. This is a great way to ensure you achieve your short-term goals and establish sustainable practices within your first month. You will also have unlimited access to your wellness coach via text/email.
Monthly Recalibrations are tailored to your needs, available in-person, via Zoom, or over the phone. During each session, we'll take weight and measurements, fine-tune your daily calorie and macronutrient intake to match changes in weight, activity level, and personal objectives. Whether you're aiming for short-term milestones or long-term aspirations, we'll ensure your goals are recalibrated as needed for optimal progress.
Elevate & Empower Coaching Packages
The Empower Wellness (weekly) Coaching Package is a comprehensive program that is twelve-weeks or more, tailored to fit your schedule with weekly one-on-one coaching sessions. Take your wellness journey to the highest level with premium support through in-depth weekly coaching sessions that will help you build solid momentum towards a truly sustainable healthier lifestyle.
This package includes an initial comprehensive one-one one consultation, a customized wellness plan, engaging weekly coaching sessions, monthly recalibrations, and unlimited access to your Wellness Coach. Empower yourself with the authority, confidence, and resources to take control of your own wellness. This package is designed to give you the power of independence when it comes to your health.
The Elevate Wellness (bi-weekly) Coaching Package is a flexible program lasting twelve-weeks or more including insightful bi-weekly coaching sessions to provide accountability keeping you on track regarding your fitness goals. Take charge of your well-being with consistent coaching sessions and ongoing support needed to be successful.
This package includes an initial one-on-one consultation, a customized wellness plan created just for you, meaningful bi-weekly coaching sessions, monthly recalibrations, and unlimited access to your Wellness Coach for Q&A. Elevate your wellness to the next level!
Pantry Makeovers will revamp your approach to nutrition and are designed to simplify food choices and promote healthier eating habits. Let Amanda transform your food pantry, cupboards, and fridge into well-organized spaces that inspire better nutrition choices. Say goodbye to confusion and hello to a more nourishing lifestyle.